Unlock Your Movement Potential: Free Mobility
Flow Workshop at Vella Yoga

Are you a yogi, fitness enthusiast, weight lifter, or mom looking to improve your flexibility and move with greater ease? Renew Physical Therapy & Wellness is hosting a FREE workshop: Mobility Flow, to help you unlock your body's natural movement!

Join us at Vella Yoga on Saturday, September 20th, from 9:30 AM to 10:30 AM for a rejuvenating and practical session.

In this workshop, you'll discover:

• Gentle movement sequences to improve joint mobility.
• Effective stretches to release tension and increase flexibility.
• Techniques to enhance body awareness and control.
• How to incorporate mobility work into your yoga, fitness, lifting, or daily routine.
• How Renew Physical Therapy & Wellness can support your movement and wellness goals.

Sign up today for this FREE Mobility Flow workshop!