Build a Stronger Back: Free Workshop at Vella Yoga![[061425] Bulletproof Your Back at Vella Yoga](https://43951982.fs1.hubspotusercontent-na1.net/hub/43951982/hubfs/%5B061425%5D%20Bulletproof%20Your%20Back%20at%20Vella%20Yoga.png?width=1080&height=608&name=%5B061425%5D%20Bulletproof%20Your%20Back%20at%20Vella%20Yoga.png)
Are you a yogi, fitness enthusiast, weight lifter, or mom looking to move with more confidence and less pain? Renew Physical Therapy & Wellness is hosting a FREE workshop: Bulletproof Your Back, to help you build a resilient and healthy back!
Join us at Vella Yoga on Saturday, June 14th, from 9:30 AM to 10:30 AM for an informative and practical session.
In this workshop, you'll discover:
- Effective strategies to prevent and manage back pain.
- Exercises to improve core strength and stability for better back support.
- Mobility techniques to enhance flexibility and reduce stiffness.
- Practical tips to protect your back during yoga, workouts, lifting, and daily activities.
- How Renew Physical Therapy & Wellness can support your journey to a pain-free and active life.
Sign up today for this FREE workshop!