Build a Stronger Back: Free Workshop at Vella Yoga[061425] Bulletproof Your Back at Vella Yoga

Are you a yogi, fitness enthusiast, weight lifter, or mom looking to move with more confidence and less pain? Renew Physical Therapy & Wellness is hosting a FREE workshop: Bulletproof Your Back, to help you build a resilient and healthy back!

Join us at Vella Yoga on Saturday, June 14th, from 9:30 AM to 10:30 AM for an informative and practical session.

In this workshop, you'll discover:

  • Effective strategies to prevent and manage back pain.
  • Exercises to improve core strength and stability for better back support.
  • Mobility techniques to enhance flexibility and reduce stiffness.
  • Practical tips to protect your back during yoga, workouts, lifting, and daily activities.
  • How Renew Physical Therapy & Wellness can support your journey to a pain-free and active life.

Sign up today for this FREE workshop!